Aging Gracefully

Do you ever wonder why so many of life's little changes that occur at menopause came as a surprise?  In this episode we bring them into the light and talk about them. What's up with Vaginal dryness, Loss of Libido, and the Metabolism shifts? Let's talk about the things your mother never told you about navigating the post-menopausal pitfalls.

An aging body doesn't have to be a stiff and sore body.  Join us as we talk with Homer Nottingham, a long time teacher of Chi Gung and Tai Chi. Who, at 80 years young, has more than a few gems of wisdom and inspiration to share.    

Do you ever hear a voice in your head saying things you would never say to a good friend, critical of everything you do?  Do you recognize it as your own voice? We have and we asked the question, "What's up with that?" In this episode we start an exploration of the mind as the bully, always finding fault, and we discover a practice many people use to quiet this bully.

Are you Hot or Not? (And we're not talking hot flashes!)  In this episode we explore the concept of beauty as we age.  What standards does society set for us? What standards do we impose on ourselves? Learn how to be beautiful at any age and decide for yourself where true beauty comes from. 

Introductions: In this podcast, you will meet your hosts, Mary & Jinnae and learn how aging may be like an earthquake.  Learn how to survive the shifts and ride the aftershocks.