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Explore the aging process! Education and inspiration to question old assumptions and discover a new paradigm of aging full of engagement, challenge and fun.
Episodes
Saturday Jan 09, 2021
Saturday Jan 09, 2021
Simmering in a Stress-pool
It feels so real and it affects us physically, mentally, and definitely emotionally (we are women, after all!). This is an authentic episode recorded by two very stressed-out people: us. It includes simple techniques and strategies that you can use right now to ground, center and stay as sane as possible.
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