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Explore the aging process! Education and inspiration to question old assumptions and discover a new paradigm of aging full of engagement, challenge and fun.
Episodes
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
A long life is a good thing if we can stay healthy and vital for the duration! In this episode, we look at the Blue Zones, those areas around the world where people are living, happily and healthily, to well over 100. We explore the nine essential ingredients that may contribute to their longevity -- and ours, if we choose to add them into our lives. Happy hint: One of them includes wine!
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