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Explore the aging process! Education and inspiration to question old assumptions and discover a new paradigm of aging full of engagement, challenge and fun.
Episodes
Sunday Feb 24, 2019
Sunday Feb 24, 2019
Got some dread about middle-aged spread? In this episode we get both information and inspiration from Dr. Annthea Fenwick, Exercise Physiologist, Holistic Nutritionist and CEO of Achieving Fitness After 50, Whether you're just getting off the couch or a long-time exerciser, you'll discover what's going on with your body at this age and stage, and you'll be encouraged by the small steps you can make now to attain health and vitality for the long-term.
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